Nip Spring Allergies In The Bud With These Tips
While you can have allergies during any season, a majority of us struggle with them the most when spring comes around. It can be hard to fully enjoy the warm weather when you’re experiencing congestion, a runny or itchy nose, coughing, or sneezing all day long. While these symptoms may not seem too serious, for allergy sufferers and those with respiratory issues, they could be dangerous. However, you shouldn’t give up hope of enjoying the springtime. We have a few preventive tips to help you nip spring allergies in the bud this season!
You’re Not Alone
The Centers for Disease Control and Prevention states almost 8% of U.S. adults and over 7% of children experience these seasonal allergies. That’s close to 20 million adults and over 5 million children. Spring allergies tend to begin in February with tree pollination, and last up until early summer with grass and ragweed pollination. If you find yourself with allergy symptoms this spring, consider making an appointment with an allergist to investigate further and identify what substance you are specifically allergic to. This can be a great first step in figuring out how to manage and treat your symptoms.
When you head out, there are a few things you can do to minimize your symptoms. Make sure to keep your windows up when driving. Also, turn on the air recirculation to prevent extra pollen coming in. While it’s not possible to completely avoid allergens in the spring, these small steps can make a noticeable difference. Keep your car as clean as possible during allergy season by vacuuming and wiping down all surfaces frequently.
Before you head out for your day, it is wise to check pollen counts online. Pollen counts are typically the highest in the morning, so it might be a good idea to stay in or wear a mask outside until the afternoon. The National Allergy website even offers a breakdown of pollen and mold types, and when they are at their highest concentration in the air each day. This way if you know which type of pollen you are allergic to, you can better monitor how the counts will affect you.
It’s crucial to ensure your home is a place of comfort during allergy season. Since we spend more than 80% of our time indoors, the air you breathe inside can greatly impact your health. Similar to your car, keep your home’s windows closed. While we all love the fresh air, you risk letting large amounts of pollen into your home. To cut down on pollen, vacuum, dust, sweep, and clean your home regularly. This can remove allergens from your furniture and floors. When dusting, do a thorough job and move decor around, and dust the baseboards as well. Consider washing your curtains or drapes as they can collect countless allergens and bacteria and cause you unnecessary irritation.
Air Purification System
The best option for keeping the air in your home optimally clean is to have an air purification system installed. A purification system can remove up to 99.98% of airborne contaminants from your home. This can greatly improve you and your family’s comfort levels and health benefits within your home. The team at Environmental Comfort Systems specializes in indoor air quality solutions and are here to help. Be sure to get in touch with us to get started.
If you live in Decatur, Athens, Madison, Hartselle, Priceville, or the surrounding areas and need HVAC service, contact Environmental Comfort Systems at (256) 308-0032. Our technicians are experienced with indoor air quality and are here to keep your home comfortable all year round.
We are your trusted American Standard Heating & Air Conditioning Customer Care Dealer in Decatur, AL today. Be sure to follow us on Facebook and Instagram for more helpful information regarding your HVAC system.